FREE Physical fitness Essay - ExampleEssays.

Health related physical fitness can be defines a set of measurement of physiological characteristic and physical level that associate with premature of non-communicable disease that is associates with sedentary life behavior (Vanhees et al. 2005). There are two component of physical fitness which is, health related fitness and skill related.

Definition of Fitness. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without.

Physical Fitness Essay - Emily Klein.

Stuck on your essay? Browse essays about Physical Fitness and find inspiration. Learn by example and become a better writer with Kibin’s suite of essay help services.You are improving this component when you are jogging, cycling, swimming, hiking, and walking. Muscular Fitness. While there are five components of fitness, muscular strength and muscular endurance can fall under the same umbrella of muscular fitness. Both of these components focus on training your neuromuscular system, but in different ways.Upholding one’s physical health and well-being is crucial in many careers as well as throughout life. It is one of the very few things each of us can have complete control over, abiding with any medical condition(s) which may interfere with total fitness I.e. metabolic conditions, cardiovascular health problems, high blood pressure, or any pre-existing injury with either short or long term.


Physical fitness is a measure of the body’s ability to function effectively and efficiently in work and leisure activities, to be healthy, resist illnesses, and to meet emergency situations. A person who is fit is capable of living life to its fullest. 5 Components of Physical Fitness.Physical fitness components 1. Flexibility A health-related component of physical fitness that relates to the range of motion available at a joint. 2. Muscular Strength A health-related component of physical fitness that relates to the ability of the muscle to exert force. 3.

These Fitness Component Concept Cards were created to help you teach your students about the skill-related and health-related components of fitness. Each colourful card provides the students with a) the name of the component, b) a definition of the component and c) an icon representing the component.

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Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.

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Physical Fitness The general definition of physical fitness is “a set of attributes that people have or achieve relating to their ability to perform physical activity” (U.S. Department of Health and Human Services (USDHHS), 1996). The two types of physical fitness most identified are health-related physical fitness and skill-related physical fitness.

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Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy.

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Learning about the components of physical fitness will help you to prioritize your fitness activities. You will better understand the benefits achieved from performing your daily physical exercises. Therefore, it will lead to an improvement in your overall well being and health. This will prepare you to counter any stress or problems in your daily life.

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Physical Fitness essays In this paper, I plan on discussing physical fitness and its five components. I will also discuss the importance of being physically fit. The five components can almost be considered as one, because if you have one you will probably have them all. Being physically fit and.

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The ability to stop, start, and change directions quickly. Agility is a skill-related component of physical fitness. One's agility can be increased by doing specific footwork drills on an agility ladder, staggered tire formation, or any other type of obstacle course that requires the individual to adjust body position, speed, and direction quickly.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue.

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Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters. Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific.

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Physical fitness can be carried out with aerobic classes, yoga sessions and muscular fitness workouts. Physical fitness is an essential requisite leading an active and healthy lifestyle. For a lot of people, physical fitness mainly involves exercising regularly, but there are lots of physical fitness components that should be considered.

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